Running away from carbohydrates is in fashion and it is true that when a food is full of simple sugar (they are carbohydrates), you really should avoid eating it, but when the food has another type of carbohydrates it can be healthy. Being healthy does not mean that you can eat huge amounts of these …
Think of a very complex industrial device: an intricate system of pipes, turbines, ducts, ventilation system, conveyor belts. Imagine this system working flawlessly. It happens that a grain of sand falls, there is a residue that runs aground in a corner, then dust accumulates in the gear, then another and another grain of sand in …
Toxics: the dangerous cumulative and interaction effect Read More »
The fat that we have accumulated in the body, whether in the form of unpleasant “tires” or more internally next to the organs, performs important functions. We need fat. What harms us is its excess. It is fundamental, therefore, to be aware of how leptin works – a hormone released by the fat we have …
Get to know leptin well and the 2 mistakes you should avoid if you want to lose weight Read More »
The digestion process aims to transform the food we eat into substances that can be absorbed and that come to integrate our own organism and its complex biological mechanisms. These substances are called nutrients. The absorption of nutrients is carried out by active selection of the mucosa The absorption of nutrients is carried out through …
Intestinal mucosa: the enemies that can make danger lurk Read More »
Constipation is a very common condition that greatly reduces the quality of life: general discomfort, bloating, pain, flatulence are some of the unpleasant situations that become frequent in phases of little or no intestinal functioning. Thus, many are those who resort to the use of laxatives without being aware that their continued use can and …
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