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Orthomolecular Nutrition

Zinc-what-is-it,-what-is-the-right-dose-and-what-are-the-best-supplements

Zinc: what is it, what is the right dose and what are the best supplements?

Zinc is an essential mineral for the functioning of our organism. In the human body, zinc is located mainly in the liver, pancreas, kidneys, bones and muscles, but also in the eyes, skin, hair and nails. In men, zinc is also found in high amounts in the prostate and sperm. What are their functions and …

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How to increase serotonin levels through 5-HTP

How to increase serotonin levels through 5-HTP

In our brain, neurons communicate through molecules called neurotransmitters. There are lots of neurotransmitters and they have different functions – serotonin is one of them, and it’s called the feel-good neurotransmitter. Serotonin influences mood, emotions, memory, sexual desire, behavior, appetite and sleep. Low serotonin levels are associated with anxiety, depression, mood swings, irritability, obsessive-compulsive behavior …

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orthomolecular nutrition

What is orthomolecular nutrition?

Orthomolecular therapy is also called orthomolecular medicine or orthomolecular nutrition. It constitutes an important tool in functional nutrition and in complementing medical work. Origin of the term “orthomolecular” The term “orthomolecular” was first used by Linus Pauling in an article published in the journal Orthomolecular Psychiatry in 1968. He wrote, for example, about the fact …

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