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Author name: Mike Chapman

Ashwagandha – the plant that gives you energy and helps you sleep better

Ashwagandha – A Planta Que Dá Energia E O Ajuda A Dormir Melhor

At first glance it seems strange that a plant that gives us energy is also able to help us sleep better, but that’s exactly what Ashwagandha is capable of doing. This plant, originally from the high mountains of the Himalayas, has been used for thousands of years in Ayurvedic medicine, due to its numerous beneficial […]

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