Change your eating habits during pregnancy and ensure your health and that of your baby. When many women find out they are pregnant and when they think about what to eat, they imagine: “I’ll be able to eat whatever I want since the weight will increase anyway”! This thought does not correspond to reality. And …
The rules of healthy eating tell us that we should vary the food we eat as much as possible… but did you know that by varying between bread, mixed bread, wholemeal bread, biscuits, toast, breakfast cereals or different cakes, you are always eat the same type of wheat? Varying food means varying foods, not eating …
Did you know that your eating habits could be making your chronic inflammatory disease worse? Despite not being a topic addressed by the vast majority of health professionals, the truth is that there is already a lot of scientific evidence that associates the consumption of certain foods with the increase in the intensity of chronic …
Did you know that what you eat can make inflammation worse? Read More »
Imagine a vegetarian person! Almost everyone, when they imagine a vegetarian person, they imagine someone thin, is that what happened to you? There are many studies that show that vegetarians are healthier in many ways. Decreased inflammation and risk of metabolic diseases, and decreased risk of diabetes or cardiovascular disease are examples. But does the …
As sweets are so desired by (almost) everyone, the success of sweeteners has been inevitable over the years. The problem is that these days there is so much variety that it’s hard to know what’s best. Research manages to show the benefits and harms of almost everyone, so decisions must be made based on certain …
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